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Sleep Ed
How to Choose a Mattress
Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a...
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When Should You Replace Your Mattress?
Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories. One of the bi...
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What is Memory Foam?
If you’ve been in the market for mattresses lately, you’ve probably heard the term “memory foam.” Mattresses come in many different styles, using many different materials, and memory foam has become one of the most popu...
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How to Dispose of a Mattress
While shopping for a new mattress can be frustrating, every mattress owner inevitably reaches the point where it’s clear that it’s time to level up. Some people decide to switch out their mattress because they’re intere...
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Foam vs. Spring Mattresses
Shopping for a new mattress can be a confusing process. With hundreds of beds to choose from across dozens of categories, it can start to feel overwhelming. Fortunately, you can narrow down your search easily by focusin...
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If You Can’t Fall Asleep
If You Can’t Fall Asleep Whether it’s when you first get into bed or after waking up in the middle of the night, you may find it hard to drift off to sleep. These tips help explain what to do when you can’t sleep: Try...
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Fostering Pro-Sleep Habits During the Day
Fostering Pro-Sleep Habits During the Day Setting the table for high-quality sleep is an all-day affair. A handful of steps that you can take during the day can pave the way for better sleep at night. See the Light of...
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Crafting a Pre-Bed Routine
Crafting a Pre-Bed Routine If you have a hard time falling asleep, it’s natural to think that the problem starts when you lie down in bed. In reality, though, the lead-up to bedtime plays a crucial role in preparing you...
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Optimizing Your Sleep Schedule
Optimizing Your Sleep Schedule Taking control of your daily sleep schedule is a powerful step toward getting better sleep. To start harnessing your schedule for your benefit, try implementing these four strategies: Se...
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